Some medications, such as anti-anxiety medications can cause memory loss. Quite often our short term memory does not seem to be as good as it used to be. We forget little things. We always remember the name of our mother and events in the past but little items seem to be forgotten, new facts and dates go astray.
To maintain a functioning memory it is very important to have a well-balanced diet with a variety of foods daily. There are vitamins and minerals in these foods that are essential for correct function of the nervous system. We need to activate our brains, reading and recalling past events. Getting memory working is very important. We should not stagnate especially as we age. We must keep our minds active.
One herb is ginkgo. Herbs can help the memory. One of the oldest tree species in the world. Ginkgo improves cerebral circulation (blood flow to the brain) at the same time increasing the brain’s intake of carbohydrate. Ginkgo has proven to be of particular value for the treatment of short-term memory loss.
There are many other nutrients of benefit in improving memory and/or slowing-down the onset of senile dementia. They include lecithin and multivitamins. A number of trials have show that supplementation may be beneficial in retarding Alzheimer’s disease. Panax ginseng can also be helpful, and also in combination with ginkgo.
SUPPLEMENTS
Ginseng 100 mg daily
lecithin 2000 mg daily
vitamin E 500 IU daily
Gingko plus formula 3 times daily
Do not use aluminium cookware or deodorant containing aluminium as high aluminium levels in the blood have
been reported in adults with memory loss.
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