Meat Fish Shellfish
Milk
Cheese
Eggs
Wheat
Rye
Oats
Barley
Rice
Gin Cabbage
Vodka Brussels sprouts
Bananas Bean sprouts
Pears (without peel) Leeks .
Mangoes Celery
Papaya Lettuce
Pomegranates Potatoes (without skin)
Peas
(From The Complete Guide to Food Allergy and Intolerance by Dr Jonathan Brostoff and Linda Gamlin.)
Foods High in Salicylates
HERBS
Mint, thyme, tarragon, rosemary, dill, sage, oregano, marjoram and basil. Also celery seed and sesame seed.
SPICES
Aniseed, cayenne, cinnamon, cumin, curry powder, fenugreek, mace, mustard, paprika and turmeric.
FRUITS AND FRUIT JUICES
VEGETABLES
Cucumbers, gherkins, olives and endive.
NUTS
Almonds, brazil nuts, macadamia nuts, peanuts, pine nuts, pistachios, walnuts, coconuts and water chestnuts.
BEVERAGES
Coffee, tea, cola drinks and peppermint tea.
ALCOHOLIC DRINKS
MISCELLANEOUS
Honey, liquorice, peppermint; yeast extract, stock cubes and yeast products; tomato sauce; many processed foods and instant meals.
(From The Complete Guide to Food Allergy and Intolerance by Dr Jonathan Brostoff and Linda Gamlin.)
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